 This beginner-friendly book introduces the five elements―water, wood, fire, earth, and metal―as a system for understanding the cycles and rhythms of your body, mind, and soul. With a practical approach that weaves together Eastern medicine, western psychology, and African ancestral principles of spirituality, Lindsay Fauntleroy teaches you how to use the elements to improve physical, mental, emotional, and spiritual health.
It releases from Llewellyn in August 2022, and you can pre-order it here. Comments are closed.
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