From the popular host of The Astral Hustle comes an accessible guide to hacking your mind--and life--to feel more fully present and alive, even if you're not the "the meditating type."
Through his popular podcast The Astral Hustle and online meditation course Release into Now, Cory Allen has helped thousands of people better cope with the stress of daily life through meditation, mindfulness, and mental clarity. With concise advice and profound simplicity, he manages to cut through the jargon and speak to people where they are, giving them the tools to live in "the wow of now." Informed by a lifelong personal journey, as well as insights gathered through podcast interviews with leaders in mindfulness, neuroscience, and philosophy, Now Is the Way is a simple user's manual for living the life you want, one present moment at a time.
Now Is the Way publishes on September 24th, 2019 from TarcherPerigee. Pre-order it here.